I help people live healthier, more embodied lives by guiding them to reconnect with their bodies and integrate their physical, emotional, and energetic selves. My work blends therapeutic somatics, neuromuscular rehabilitation, strength development, and mindfulness to support you in developing body awareness, emotional regulation, and resilience. Together, we’ll move from disconnection into wholeness, fostering healing that lasts.

This journey is deeply personal for me. After navigating my own path through disconnection, I realized that not everything could be understood or healed through intellect alone. I discovered the transformational power of tuning into the body—movement became my medicine, and it now forms the heart of how I support others.

Working with me is a collaborative, individualized experience. I’m here to walk alongside you as we explore your unique journey toward a more connected and vibrant life.

In my one-on-one sessions, I create a safe and nurturing space for somatic expression, breathwork, strength building, and gentle integration practices. Each session is tailored specifically to meet you where you are, utilizing a trauma-informed approach that adapts to your unique needs, whether you’re dealing with injuries, chronic conditions, or other challenges. Together, we’ll explore how to move through trauma, reconnect with your intuition, and rebuild a strong and grounded foundation in your body.

I help people live healthier, more embodied lives by guiding them to reconnect with their bodies ... Read More

As a Registered Social Worker practicing Psychotherapy, I work with women aged 20+ and teens, I offer a holistic, client-centered approach to therapy. My practice is built on the belief that each person’s story is uniquely their own, and I would be honoured to walk alongside you as you share your pages and explore your journey.

My approach emphasizes the deep connection between mind, body, soul, and spirit, guiding individuals toward inner alignment and helping them return to the wholeness that is already within us all. Whether you’re navigating life transitions, dealing with relationship difficulties, struggling with anxiety or depression, or embarking on a journey of self-discovery and rebuilding self-worth, I am here to support you.

I understand the profound impact of therapy from my own lived experiences. Therapy has been a crucial part of my life’s journey from childhood through adulthood, and I am committed to making it a meaningful part of your life as well. By blending traditional therapeutic approaches and nurturing your unique needs each session is tailored to you.

In our sessions, you can expect a warm and welcoming space dedicated to exploration and connection. Together, we will delve into the roots of your experiences, uncovering the intricate threads that shape who you are and influence your story. I look forward to creating a supportive environment where you feel valued and understood, and embarking on this transformative journey alongside you.

As Oscar Wilde wisely said, “Be yourself; everyone else is already taken.” I welcome you to embrace your true self in our therapeutic space. When you feel called, I invite you to schedule a discovery call to explore how we can work together to achieve your goals and support your growth.

Outside of my professional life, you will find me cozied up with my three fur babies with a book in hand or sitting by the water. If I am not doing one of those, I am spending time with friends and family.

As a Registered Social Worker practicing Psychotherapy, I work with women aged 20+ and teens, I o... Read More

My discovery of Osteopathy started years ago after working in a system which focused on symptoms and recognizing the need for a more holistic, full-body and mind approach to healing. I have spent the majority of my career as a Registered Practical Nurse working in mental health settings. Through this work, I was determined to understand and explore alternative healing modalities which embodied the mind, body and soul. I continued my studies in osteopathic manual therapy and graduated from the National Academy of Osteopathy (NAO).

I provide gentle and effective care and am dedicated to helping my patients achieve optimal health and wellness. With a passion for understanding the intricate relationships between body, mind and soul, I tailor my treatments to address each individual’s unique needs. My goal is to empower you with knowledge and strategies for life-long wellbeing. I view the body as an interconnected whole and my approach honours this unity, addressing physical and emotional aspects of health. My focus is to help you identify and release patterns of tensions, promoting self-healing and balance through the use of manual therapy skills including joint mobilization, muscle energy techniques and soft tissues techniques.

Outside of my professional life, you will find me spending time with my wife and daughter, camping, hiking and sitting by the fire. Fitness has always been a part of my life and something I lean on in creating balance and being able to show up for those around me. When I do get some downtime, I will be watching football or nascar racing.

My discovery of Osteopathy started years ago after working in a system which focused on symptoms ... Read More

My journey as a therapist began over 15 years ago, supporting children and youth in the foster system, which evolved to working in frontline mental health services, both inpatient and outpatient settings. These moments shaped and influenced my drive to pursue my dreams of helping others proactively to nurture our minds and bodies. My passion for wellness and holistic healing was further ignited through personal experiences and life-changing moments.

I combine traditional psychotherapy with holistic practices including mindfulness, breathwork and meditation into each session. My approach honours the interconnectedness of mind, body and spirits, and I support individuals to cultivate self-awareness, emotional regulation and healing the self as a whole. Whether we are in the calming office space, connecting virtually or embracing the beautiful outdoors, I aim to make you feel supported, understood, and empowered to lead a more fulfilling life. Together, we will delve into the root causes of your challenges as we embrace a whole body and mind approach to healing.

I am passionate about working with parents and mothers who have experienced birth trauma or are feeling overwhelmed, disconnected and not enough as well as supporting young adults, wellness entrepreneurs and first responders.

Outside of my professional life, you will find me outdoors – hiking, kayaking, sitting by the water, reading, and having a fire. My favorite season is fall, where I can enjoy the change in colours while being cozy with a hot tea or coffee. My family are my biggest supported and I soak up every moment I spend with my husband, daughter and fur babies.

My journey as a therapist began over 15 years ago, supporting children and youth in the foster sy... Read More