I help people live healthier, more embodied lives by guiding them to reconnect with their bodies and integrate their physical, emotional, and energetic selves. My work blends therapeutic somatics, neuromuscular rehabilitation, strength development, and mindfulness to support you in developing body awareness, emotional regulation, and resilience. Together, we’ll move from disconnection into wholeness, fostering healing that lasts.

This journey is deeply personal for me. After navigating my own path through disconnection, I realized that not everything could be understood or healed through intellect alone. I discovered the transformational power of tuning into the body—movement became my medicine, and it now forms the heart of how I support others.

Working with me is a collaborative, individualized experience. I’m here to walk alongside you as we explore your unique journey toward a more connected and vibrant life.

In my one-on-one sessions, I create a safe and nurturing space for somatic expression, breathwork, strength building, and gentle integration practices. Each session is tailored specifically to meet you where you are, utilizing a trauma-informed approach that adapts to your unique needs, whether you’re dealing with injuries, chronic conditions, or other challenges. Together, we’ll explore how to move through trauma, reconnect with your intuition, and rebuild a strong and grounded foundation in your body.

I help people live healthier, more embodied lives by guiding them to reconnect with their bodies ... Read More

You don’t have to face it all on your own. My role as a therapist is to create a grounded, non-judgmental space where you can feel safe to explore whatever is coming up for you—whether that’s anxiety, trauma, relationship struggles, or a general sense of being stuck.

My approach is warm, collaborative, and trauma-informed, drawing from evidence-based practices like mindfulness, somatic awareness, and emotion-focused therapy. I believe that therapy should feel like a place where you can exhale—where your unique story is honoured, and your strengths gently reflected back to you.

With experience supporting individuals and couples through a wide range of life experiences, I have a special interest in working with anxiety and mood disorders, relational patterns, and the lasting impacts of trauma. No matter where you are on your journey, my goal is to walk alongside you—to help you reconnect with yourself, make sense of your experiences, and move forward with greater clarity and self-trust.

Healing isn’t linear, and you don’t need to have it all figured out to begin. You just need a space to start. I’d be honoured to hold that space with you.

You don’t have to face it all on your own. My role as a therapist is to create a grounded, non-ju... Read More

My discovery of Osteopathy started years ago after working in a system which focused on symptoms and recognizing the need for a more holistic, full-body and mind approach to healing. I have spent the majority of my career as a Registered Practical Nurse working in mental health settings. Through this work, I was determined to understand and explore alternative healing modalities which embodied the mind, body and soul. I continued my studies in osteopathic manual therapy and graduated from the National Academy of Osteopathy (NAO).

I provide gentle and effective care and am dedicated to helping my patients achieve optimal health and wellness. With a passion for understanding the intricate relationships between body, mind and soul, I tailor my treatments to address each individual’s unique needs. My goal is to empower you with knowledge and strategies for life-long wellbeing. I view the body as an interconnected whole and my approach honours this unity, addressing physical and emotional aspects of health. My focus is to help you identify and release patterns of tensions, promoting self-healing and balance through the use of manual therapy skills including joint mobilization, muscle energy techniques and soft tissues techniques.

Outside of my professional life, you will find me spending time with my wife and daughter, camping, hiking and sitting by the fire. Fitness has always been a part of my life and something I lean on in creating balance and being able to show up for those around me. When I do get some downtime, I will be watching football or nascar racing.

My discovery of Osteopathy started years ago after working in a system which focused on symptoms ... Read More

My journey as a therapist began over 15 years ago, supporting children and youth in the foster system, which evolved to working in frontline mental health services, both inpatient and outpatient settings. These moments shaped and influenced my drive to pursue my dreams of helping others proactively to nurture our minds and bodies. My passion for wellness and holistic healing was further ignited through personal experiences and life-changing moments.

I combine traditional psychotherapy with holistic practices including mindfulness, breathwork and meditation into each session. My approach honours the interconnectedness of mind, body and spirits, and I support individuals to cultivate self-awareness, emotional regulation and healing the self as a whole. Whether we are in the calming office space, connecting virtually or embracing the beautiful outdoors, I aim to make you feel supported, understood, and empowered to lead a more fulfilling life. Together, we will delve into the root causes of your challenges as we embrace a whole body and mind approach to healing.

I am passionate about working with parents and mothers who have experienced birth trauma or are feeling overwhelmed, disconnected and not enough as well as supporting young adults, wellness entrepreneurs and first responders.

Outside of my professional life, you will find me outdoors – hiking, kayaking, sitting by the water, reading, and having a fire. My favorite season is fall, where I can enjoy the change in colours while being cozy with a hot tea or coffee. My family are my biggest supported and I soak up every moment I spend with my husband, daughter and fur babies.

My journey as a therapist began over 15 years ago, supporting children and youth in the foster sy... Read More